EXTRA SOURDOUGH STUBBY BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 5
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 246 MG | |
| Sodium, Na | 509 MG | 544 MG |