WHEAT BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (24% DV).
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50.9g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CRUSHED WHEAT, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, SUGAR, DEXTROSE, POTASSIUM CHLORIDE, ENZYME, ASCORBIC ACID.
Dietary Information
WHEAT BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BREAD, WHEAT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, WHEAT BREAD, WHEAT gets 16% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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