EXTRA SOURDOUGH SLICED BREAD vs CHEESE CRISPS

Nutrition comparison per 100 g serving

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EXTRA SOURDOUGH SLICED BREAD wins in 8 out of 15 nutrient categories

EXTRA SOURDOUGH SLICED BREAD: 8 vs CHEESE CRISPS: 4 (3 ties)

Overview

Nutrient	EXTRA SOURDOUGH SLICED BREAD	CHEESE CRISPS	Winner
Calories	265 cal	500 cal
Protein	8.2 g	40 g
Carbs	49.0 g	0 g
Fat	3.1 g	40 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SOURDOUGH SLICED BREAD	CHEESE CRISPS	Winner
Folate, total	110 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA SOURDOUGH SLICED BREAD	CHEESE CRISPS
Calcium, Ca	82 MG	1,200 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	388 MG	1,400 MG

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