EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE vs 4% COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE: 4
vs
4% COTTAGE CHEESE WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 94 cal | |
| Protein | 25 g | 8.2 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 857 MG | 247 MG |