EXTRA SHARP WHITE CHEDDAR CHEESE vs SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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SEMISOFT CHEESES wins in 4 out of 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 1
vs
SEMISOFT CHEESES: 4
(6 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 412 cal | 238 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 618 MG | 762 MG |