EXTRA SHARP WHITE CHEDDAR CHEESE vs TOMATO BASIL CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
TOMATO BASIL CRUMBLED GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | TOMATO BASIL CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | TOMATO BASIL CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | TOMATO BASIL CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 714 MG | 304 MG |