EXTRA SHARP WHITE CHEDDAR CHEESE BAR vs SMALL CURD FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE BAR wins in 4 out of 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE BAR: 4
vs
SMALL CURD FAT FREE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 23.8 g | 11.5 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 619 MG | 381 MG |