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SMALL CURD FAT FREE COTTAGE CHEESE

Cheese Bi-Lo Inc. Branded
71 Calories
11.5g Protein
6.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 381mg 17%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0mg 0%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 65%
Carbs 6.2g 35%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 173 MG 4%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g CREAM CHEESE 321 3.6g 7.1g 32.1g HANDCRAFTED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g MONTEREY JACK CHEESE 393 25g 0g 32.1g HANDCRAFTED MILK CHEDDAR CHEESE 393 25g 3.6g 32.1g CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About SMALL CURD FAT FREE COTTAGE CHEESE

SMALL CURD FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 6.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, COLOR ADDED, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

SMALL CURD FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SMALL CURD FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD FAT FREE COTTAGE CHEESE

See how SMALL CURD FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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