EXTRA SHARP IRISH CHEDDAR CHEESE vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
EXTRA SHARP IRISH CHEDDAR CHEESE: 3
vs
SOFT CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP IRISH CHEDDAR CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 200 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 0.5 g | 3.3 g | |
| Fat | 5.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP IRISH CHEDDAR CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 383 MG |