EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE vs CHEESE, ROMANO
Nutrition comparison per 100 g serving
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CHEESE, ROMANO wins in 6 out of 12 nutrient categories
EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE: 3
vs
CHEESE, ROMANO: 6
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,179 MG |