EXTRA SHARP CHEDDAR SHREDDED CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 5
vs
SALSA CON QUESO: 5
(1 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SHREDDED CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SHREDDED CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SHREDDED CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 71 MG | 110 MG | |
| Sodium, Na | 643 MG | 633 MG |