EXTRA SHARP CHEDDAR CHEESE vs CHICKPEA & CHEESE SPREAD WITH HERB BLENDS
Nutrition comparison per 100 g serving
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CHICKPEA & CHEESE SPREAD WITH HERB BLENDS wins in 4 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
CHICKPEA & CHEESE SPREAD WITH HERB BLENDS: 4
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | CHICKPEA & CHEESE SPREAD WITH HERB BLENDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 194 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 35.7 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | CHICKPEA & CHEESE SPREAD WITH HERB BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 556 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 694 MG |