EXTRA SHARP CHEDDAR CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
MILD CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 412 cal | |
| Protein | 0 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 706 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 647 MG |