EXTRA SHARP CHEDDAR CHEESE vs SMOKED GOUDA

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 5 vs SMOKED GOUDA: 2 (3 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	SMOKED GOUDA	Winner
Calories	393 cal	446 cal
Protein	25 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	SMOKED GOUDA
Calcium, Ca	729 MG	643 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	643 MG	821 MG

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