EXTRA SHARP CHEDDAR CHEESE vs SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 3 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS: 2
(6 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |