EXTRA SHARP CHEDDAR CHEESE vs ORIGINAL CHEDDAR CHEESE SPEREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 3
vs
ORIGINAL CHEDDAR CHEESE SPEREAD: 3
(5 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | ORIGINAL CHEDDAR CHEESE SPEREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | ORIGINAL CHEDDAR CHEESE SPEREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | ORIGINAL CHEDDAR CHEESE SPEREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 800 MG |