EXTRA SHARP CHEDDAR CHEESE vs ROMANO CHEESE GRATED
Nutrition comparison per 100 g serving
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ROMANO CHEESE GRATED wins in 6 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 1
vs
ROMANO CHEESE GRATED: 6
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 2,200 MG |