EXTRA SHARP CHEDDAR CHEESE vs QUESO RALLADO 100% NICARAGUENSE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO RALLADO 100% NICARAGUENSE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 4
vs
QUESO RALLADO 100% NICARAGUENSE: 5
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | QUESO RALLADO 100% NICARAGUENSE | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 103.6 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | QUESO RALLADO 100% NICARAGUENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | QUESO RALLADO 100% NICARAGUENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 607 MG | 1,857 MG |