EXTRA SHARP CHEDDAR CHEESE vs BLUE CHEESE DIP

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 4 vs BLUE CHEESE DIP: 2 (4 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	BLUE CHEESE DIP	Winner
Calories	429 cal	367 cal
Protein	21.4 g	6.7 g
Carbs	0 g	6.7 g
Fat	35.7 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP CHEDDAR CHEESE	BLUE CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	BLUE CHEESE DIP	Winner
Calcium, Ca	714 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	417 MG

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