EXTRA SHARP CHEDDAR CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 5
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 857 MG | 536 MG |