EXTRA SHARP CHEDDAR CHEESE vs FAT FREE CHEESE

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 9 nutrient categories

EXTRA SHARP CHEDDAR CHEESE: 4 vs FAT FREE CHEESE: 2 (3 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR CHEESE	FAT FREE CHEESE	Winner
Calories	393 cal	73 cal
Protein	21.4 g	9.7 g
Carbs	3.6 g	8.1 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA SHARP CHEDDAR CHEESE	FAT FREE CHEESE	Winner
Calcium, Ca	711 MG	394 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	97 MG

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