EXTRA SHARP CHEDDAR CHEESE vs REDUCED FAT AMERICAN
Nutrition comparison per 100 g serving
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REDUCED FAT AMERICAN wins in 4 out of 9 nutrient categories
EXTRA SHARP CHEDDAR CHEESE: 2
vs
REDUCED FAT AMERICAN: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT AMERICAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT AMERICAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CHEESE | REDUCED FAT AMERICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,190 MG | |
| Sodium, Na | 643 MG | 1,333 MG |