EXTRA SHARP CHEDDAR vs GOUDA IMPORTED CHEESE
Nutrition comparison per 100 g serving
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GOUDA IMPORTED CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP CHEDDAR: 1
vs
GOUDA IMPORTED CHEESE: 4
(6 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |