EXTRA RAISIN BRAN CEREAL vs OATMEAL

Nutrition comparison per 100 g serving

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EXTRA RAISIN BRAN CEREAL wins in 16 out of 19 nutrient categories

EXTRA RAISIN BRAN CEREAL: 16 vs OATMEAL: 2 (1 ties)

Overview

Nutrient	EXTRA RAISIN BRAN CEREAL	OATMEAL	Winner
Calories	357 cal	365 cal
Protein	7.1 g	8.1 g
Carbs	76.8 g	75.7 g
Fat	1.8 g	5.4 g
Fiber	10.7 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA RAISIN BRAN CEREAL	OATMEAL	Winner
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	EXTRA RAISIN BRAN CEREAL	OATMEAL
Calcium, Ca	71 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	8.0 MG	0 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	268 MG	0 MG
Potassium, K	571 MG	0 MG
Sodium, Na	518 MG	486 MG
Zinc, Zn	2.7 MG	0 MG

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