EXTRA NOODLES SOUP MIX vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
EXTRA NOODLES SOUP MIX: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | EXTRA NOODLES SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 13.3 g | 1.6 g | |
| Carbs | 66.7 g | 6.9 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA NOODLES SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | EXTRA NOODLES SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 2,800 MG | 176 MG |