EXTRA LONGGRAIN ENRICHED RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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EXTRA LONGGRAIN ENRICHED RICE wins in 5 out of 14 nutrient categories

EXTRA LONGGRAIN ENRICHED RICE: 5 vs BROWN BASMATI RICE: 3 (6 ties)

Overview

Nutrient	EXTRA LONGGRAIN ENRICHED RICE	BROWN BASMATI RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	10 g
Carbs	80 g	80 g	Tie
Fat	0 g	3 g
Fiber	2.2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED RICE	BROWN BASMATI RICE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.2 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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