EXTRA LONGGRAIN ENRICHED RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BROWN RICE wins in 5 out of 12 nutrient categories
EXTRA LONGGRAIN ENRICHED RICE: 4
vs
INSTANT BROWN RICE: 5
(3 ties)
Overview
| Nutrient | EXTRA LONGGRAIN ENRICHED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONGGRAIN ENRICHED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONGGRAIN ENRICHED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |