EXTRA LONGGRAIN ENRICHED RICE vs RICE BRAN
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 15 nutrient categories
EXTRA LONGGRAIN ENRICHED RICE: 3
vs
RICE BRAN: 6
(6 ties)
Overview
| Nutrient | EXTRA LONGGRAIN ENRICHED RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONGGRAIN ENRICHED RICE | RICE BRAN | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONGGRAIN ENRICHED RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 933 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |