EXTRA LONGGRAIN ENRICHED RICE vs YELLOW RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 6 out of 13 nutrient categories

EXTRA LONGGRAIN ENRICHED RICE: 2 vs YELLOW RICE: 6 (5 ties)

Overview

Nutrient	EXTRA LONGGRAIN ENRICHED RICE	YELLOW RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	75.6 g
Fat	0 g	1.1 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED RICE	YELLOW RICE	Winner
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	EXTRA LONGGRAIN ENRICHED RICE	YELLOW RICE	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	311 MG

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