EXTRA LONG GRAIN RICE vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 5 out of 12 nutrient categories

EXTRA LONG GRAIN RICE: 5 vs ORGANIC BROWN RICE: 2 (5 ties)

Overview

Nutrient	EXTRA LONG GRAIN RICE	ORGANIC BROWN RICE	Winner
Calories	333 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	80 g
Fat	0 g	3.3 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONG GRAIN RICE	ORGANIC BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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