EXTRA LONG GRAIN RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EXTRA LONG GRAIN RICE: 5 vs BROWN RICE: 5 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN RICE	BROWN RICE	Winner
Calories	356 cal	349 cal
Protein	6.7 g	9.3 g
Carbs	77.8 g	76.7 g
Fat	0 g	2.3 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN RICE	BROWN RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN RICE	BROWN RICE	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	1.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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