EXTRA LONG GRAIN ENRICHED RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 5
vs
BROWN BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 80 g | 75.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |