EXTRA LONG GRAIN ENRICHED RICE vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 8 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 8 vs BOB'S RED MILL: 2 (3 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	BOB'S RED MILL	Winner
Calories	356 cal	370 cal
Protein	2.2 g	6.5 g
Carbs	80 g	80.4 g
Fat	0 g	1.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	BOB'S RED MILL	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	BOB'S RED MILL
Calcium, Ca	44 MG	43 MG
Iron, Fe	4 MG	3.9 MG
Sodium, Na	0 MG	11 MG

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