EXTRA LONG GRAIN ENRICHED RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 7 vs BROWN RICE: 2 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	BROWN RICE	Winner
Calories	356 cal	380 cal
Protein	6.7 g	8 g
Carbs	68.9 g	78 g
Fat	0 g	3 g
Fiber	4.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	BROWN RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	BROWN RICE	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	0 MG	0 MG	Tie

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