EXTRA LONG GRAIN ENRICHED RICE vs WILD MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 6
vs
WILD MUSHROOM RISOTTO: 5
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 77.8 g | 64.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,193 MG |