EXTRA LONG GRAIN ENRICHED PARBOILED RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EXTRA LONG GRAIN ENRICHED PARBOILED RICE: 5
vs
LONG GRAIN & WILD RICE: 5
(2 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 178 MG | 2,143 MG | |
| Sodium, Na | 0 MG | 161 MG |