EXTRA LONG ASPARAGUS SPEARS vs MEDIUM WHOLE PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE PEELED STRAW MUSHROOMS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 4
vs
MEDIUM WHOLE PEELED STRAW MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | MEDIUM WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 40 cal | |
| Protein | 1.5 g | 4.0 g | |
| Carbs | 2.3 g | 4.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | MEDIUM WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | MEDIUM WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 269 MG | 383 MG |