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MEDIUM WHOLE PEELED STRAW MUSHROOMS

Canned Vegetables American Roland Food LLC Branded
40 Calories
4.0g Protein
4.9g Carbs
0.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.4mg 8%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 42%
Carbs 4.9g 51%
Fat 0.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 78 MG 2%
Sodium, Na 383 MG 17%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FRENCH STYLE SLICED GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g SLICED MUSHROOMS 28 3.2g 3.2g 0.5g CUT GREEN BEANS 17 0.8g 2.5g 0g NO SALT ADDED WHOLE KERNEL CORN 48 0.8g 7.2g 0.8g CHOPPED TURNIP GREENS WITH DICED TURNIPS 12 0.8g 3.1g 0g STEM & PIECES MUSHROOMS 31 3.5g 3.5g 0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About MEDIUM WHOLE PEELED STRAW MUSHROOMS

MEDIUM WHOLE PEELED STRAW MUSHROOMS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 4.9g of carbohydrates, and 0.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

STRAW MUSHROOMS, WATER, SALT.

Dietary Information

MEDIUM WHOLE PEELED STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, MEDIUM WHOLE PEELED STRAW MUSHROOMS gets 40% of its calories from protein, 49% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM WHOLE PEELED STRAW MUSHROOMS

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More in Canned Vegetables

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