EXTRA LONG ASPARAGUS SPEARS vs SLICED WHITE POTATOES

Nutrition comparison per 100 g serving

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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories

EXTRA LONG ASPARAGUS SPEARS: 5 vs SLICED WHITE POTATOES: 2 (3 ties)

Overview

Nutrient	EXTRA LONG ASPARAGUS SPEARS	SLICED WHITE POTATOES	Winner
Calories	15 cal	0 cal
Protein	1.5 g	0 g
Carbs	2.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ASPARAGUS SPEARS	SLICED WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	EXTRA LONG ASPARAGUS SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	269 MG

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