EXTRA LIGHT SYRUP RED GRAPEFRUIT vs BLUEBERRIES
Nutrition comparison per 100 g serving
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EXTRA LIGHT SYRUP RED GRAPEFRUIT wins in 7 out of 11 nutrient categories
EXTRA LIGHT SYRUP RED GRAPEFRUIT: 7
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP RED GRAPEFRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.9 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP RED GRAPEFRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 2.6 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP RED GRAPEFRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 95 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |