EXTRA LEAN TURKEY BREAST WITH BROTH vs HAM

Nutrition comparison per 100 g serving

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EXTRA LEAN TURKEY BREAST WITH BROTH wins in 5 out of 10 nutrient categories

EXTRA LEAN TURKEY BREAST WITH BROTH: 5 vs HAM: 1 (4 ties)

Overview

Nutrient	EXTRA LEAN TURKEY BREAST WITH BROTH	HAM	Winner
Calories	89 cal	128 cal
Protein	19.6 g	17.0 g
Carbs	0 g	6.4 g
Fat	0.9 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN TURKEY BREAST WITH BROTH	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LEAN TURKEY BREAST WITH BROTH	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	857 MG	851 MG

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