EXTRA LEAN SMOKED WHITE TURKEY BREAST vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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EXTRA LEAN SMOKED WHITE TURKEY BREAST wins in 5 out of 10 nutrient categories
EXTRA LEAN SMOKED WHITE TURKEY BREAST: 5
vs
BONELESS HAM STEAK: 2
(3 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED WHITE TURKEY BREAST | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 14.5 g | 19.6 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED WHITE TURKEY BREAST | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | EXTRA LEAN SMOKED WHITE TURKEY BREAST | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 774 MG | 768 MG |