EXTRA LEAN SLICED HICKORY SMOKED HAM vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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LIVERWURST BRAUNSCHWEIGER wins in 4 out of 10 nutrient categories
EXTRA LEAN SLICED HICKORY SMOKED HAM: 3
vs
LIVERWURST BRAUNSCHWEIGER: 4
(3 ties)
Overview
| Nutrient | EXTRA LEAN SLICED HICKORY SMOKED HAM | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 111 cal | 179 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 1.6 g | 5.4 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SLICED HICKORY SMOKED HAM | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EXTRA LEAN SLICED HICKORY SMOKED HAM | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Sodium, Na | 746 MG | 893 MG |