EXTRA LEAN GROUND PORK vs ORGANIC GROUND GRASS FED BEEF PATTIES
Nutrition comparison per 100 g serving
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ORGANIC GROUND GRASS FED BEEF PATTIES wins in 3 out of 11 nutrient categories
EXTRA LEAN GROUND PORK: 2
vs
ORGANIC GROUND GRASS FED BEEF PATTIES: 3
(6 ties)
Overview
| Nutrient | EXTRA LEAN GROUND PORK | ORGANIC GROUND GRASS FED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 196 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND PORK | ORGANIC GROUND GRASS FED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND PORK | ORGANIC GROUND GRASS FED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |