EXTRA LEAN GROUND PORK vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA LEAN GROUND PORK: 3
vs
NATURAL GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | EXTRA LEAN GROUND PORK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND PORK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND PORK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |