EXTRA LEAN GROUND BEEF vs SEASONED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

EXTRA LEAN GROUND BEEF: 4 vs SEASONED BEEF: 4 (1 ties)

Overview

Nutrient	EXTRA LEAN GROUND BEEF	SEASONED BEEF	Winner
Calories	125 cal	212 cal
Protein	21.4 g	21.2 g
Carbs	0 g	3.5 g
Fat	4.0 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	EXTRA LEAN GROUND BEEF	SEASONED BEEF
Calcium, Ca	0 MG	27 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	62 MG	469 MG

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