EXTRA LEAN GROUND BEEF vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 3 out of 8 nutrient categories
EXTRA LEAN GROUND BEEF: 3
vs
NATURAL GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13,392.9 MG | |
| Sodium, Na | 62 MG | 67 MG |