EXTRA LARGE VIRGINIA PEANUTS vs PISTACHIO NUT BLEND
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 11 out of 16 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 11
vs
PISTACHIO NUT BLEND: 3
(2 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 636 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 17.9 g | 24.2 g | |
| Fat | 50 g | 54.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 706 MG | |
| Sodium, Na | 411 MG | 288 MG |