EXTRA LARGE UNCOOKED SHRIMP vs SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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EXTRA LARGE UNCOOKED SHRIMP wins in 5 out of 10 nutrient categories
EXTRA LARGE UNCOOKED SHRIMP: 5
vs
SKINLESS & BONELESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | EXTRA LARGE UNCOOKED SHRIMP | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 101 cal | |
| Protein | 16.8 g | 12.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE UNCOOKED SHRIMP | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 133 MG | 303 MG | |
| Sodium, Na | 327 MG | 51 MG |