EXTRA LARGE SHRIMP vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 6 out of 10 nutrient categories
EXTRA LARGE SHRIMP: 6
vs
PANKO BREADED TILAPIA: 3
(1 ties)
Overview
| Nutrient | EXTRA LARGE SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 209 cal | |
| Protein | 22.6 g | 13.6 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA LARGE SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 964 MG | 327 MG |